8 Weeks to a Better Me: Week 3

7:36 PM 1 Comments A+ a-


So, on to Week 3...



But first, last weeks goals:

1) Take a ballet class. Didn't happen. The studio I have a Groupon for only offers adult ballet once a week and I couldn't make it last week. Hopefully this week, but, if not, my Groupon expires at the end of June so I'll
have to hurry!

2) Take at least one yoga class at my studio. Made it! I went to class with my favorite 93 year old yoga teacher! She is the best marketing tool my studio has. Over 50 years of taking yoga and she's still going!

3)Do yoga at home 3 times this week. 4 times actually. Gloating just a little...

Also, my studio is starting to offer hoop dance and this video is seriously making me want to go...




Week 3 is about healthy eating. I consider myself to be a pretty healthy eater, in that I really like to eat fruits and veggies and I cook most nights, but I'm sure in the grand scheme of things I'm rubbish, so here are this weeks goals...

1) Drink only one Dr. Pepper a day and drink a full bottle of water. Instead of an addiction to crack, I have an addiction to Dr. Pepper. And it's probably just as bad for me (and maybe as expensive). I usually have 2 cans a day and although I'm not ready to give it up altogether I do recognize that I need to cool it a bit and drink more water.

2) Eat three to four servings of fruit and veggies per day. I may already be doing this most days but the problem is that I'm not sure and I need to work harder at being mindful or eating healthy things.

3) Finish reading Naturally Thin by Bethenny Frankel. I'm not trying to lose weight right now but I think her approach to being mindful and balancing what you eat is a good one and something I need to put into practice daily...

This was officially my only full day of work this week! Half day tomorrow and then off the rest of the week for a family graduation! Hooray for days off!


Happy Tuesday Shoesday!

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Caroline
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June 1, 2011 at 7:27 AM delete

Wow! You're doing so well, I'm very impressed! I wish I had as much staying power as you... The hoop dance looks like a good laugh!

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